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A two-year study found similar weight-loss results with diet drinks and water, but industry funding and low completion rate deserve a closer look.
A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it turns out, zero-sugar beverages are neither nutritional villains nor magical cures for obesity—but they still might help you slim down.
A major sleep study uncovered changes in two hormones that may explain stubborn cravings.