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Water had no clear weight-loss advantage over diet drinks in a two-year trial, with both groups keeping weight off after program support ended.
If you’ve been forcing down plain water to drop a few pounds when you really just want a Diet Coke (there’s nothing quite as refreshing as a mid-day ice-cold “fridge cig”), science has some potentially good news for you. According to a University of Liverpool study published in the British Journal of Nutrition, diet…